Resources for Nervous System Healing & Trauma Recovery

Healing can feel less overwhelming when you have language, tools, and support to help you understand what is happening in your mind, body, and nervous system.

This resource page was created to support adults navigating trauma, Functional Neurological Disorder (FND), PNES, trauma-related dissociation, somatic symptoms, anxiety, depression, and nervous system dysregulation.

Here you will find recommended readings, supportive tools, crisis resources, and educational materials to help you feel more informed, grounded, and supported on your healing journey.

Recommended Reading

Trauma & Nervous System Healing

Functional Neurological Disorder, PNES & Somatic Symptoms

Coming soon: recommended books, articles, and educational tools for understanding FND, PNES, somatic symptoms, conversion disorder, and nervous system dysregulation.

Free Supportive Tools

Coming soon:

• Nervous System Regulation Guide

• Grounding Exercises for Dissociation

• Understanding FND PDF

• PNES Symptom Tracker

• Trauma Trigger Reflection Worksheet

• Somatic Symptoms & Stress Tracker

Crisis & Immediate Support Resources

Brave Spaces Online Therapy does not provide emergency or crisis services.

If you are in immediate danger or experiencing a mental health emergency, call 911 or go to your nearest emergency room.

If you are experiencing suicidal thoughts or emotional crisis, call or text 988 to connect with the Suicide & Crisis Lifeline.

If you are experiencing domestic violence or relationship abuse, contact the National Domestic Violence Hotline at 1-800-799-7233 or visit their website for confidential support.

Continue Learning

Explore the Brave Spaces blog for education on:

• Functional Neurological Disorder

• PNES

• trauma and the nervous system

• trauma-related dissociation

• somatic symptoms

• anxiety and depression

• faith-integrated healing

Looking for Guided Workbooks or Digital Downloads?

For paid resources, including books, workbooks, journals, devotionals, and digital downloads, visit the Shop.

Contact Brave Spaces Counseling

If you are ready for specialized support, schedule a consultation to learn more about online therapy for trauma, FND, PNES, dissociation, somatic symptoms, and nervous system dysregulation.